Fasting Blood ketones today 0.8. Not quite to my target but slowly increasing again.
Yesterday I ate around 1150 calories and that is beginning to feel comfortable for everyday at home. I can see the time coming when I will not need to measure and record in so much detail. Yay!
My ratio was close to my target 5% fat:20% protein:75 %fat
I managed 7:17:75
I am also got in my 3rd day in a row of deliberate exercise and was very pleased with myself. 30 minutes on the cross-trainer and about 30 minutes doing stretching and flexibility. Today I will add in about 30 minutes strength and depending on how I feel it could be instead of the stretching.
Obviously I'm feeling good about myself and life in general once more.
No more tweaking for at least 7 days and I'll be able to see if I am finding my sweet place
I've had some bone broth simmering away for nearly 2 days in the crock pot. Time to strain and store it. I think it's going to taste OK but I will use it like stock and make pumpkin soup with some of it at least. I used a bacon hock, saved the meat once it was ready to come of the bone and that's for tonight's tea. I had no celery so only carrots, onion, garlic, pepper, a teaspoon of mixed pickling spices and a bunch of fresh herbs including sage and mint and rosemary and of course vinegar. It has a thick layer of fat from the hock and I left the skin in too.
My food is beginning to look like a Paleo Nut.
Time for coffee and I have an important letter to write, print and mail this morning.
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