DAY 1 WENT WELL

Feeling so much better today.

Stayed within my parameters yesterday. All I need to do now is get myself moving more.

Morning ketones 0.6

Food. Coconut oil and milk in coffee
Yoghurt with whipped cream CLO and few berries as a smoothie
Chicken stir-fry .... yes that spicy Mexican one, with mushrooms.
Jelly whip.
Peanut butter choc fat bomb
almonds. 
About 1050 cal
Ratio 7% carb:14% protein:79% fat

Happy with that. Just wish the scales would respond faster.