WEEK 3 SUGGESTED MENU & WHAT I DID

SATURDAY       KETO TEST 0.3 mmol/l

Keto Coffee using Coconut Oil and Cream

2 HB Eggs

11.30 am MF

30gm Nuts

Roast Beef and vegies with Jen and Neill. That was okay. Not so much the Apple pie with cream.

Drinking water.

SUNDAY       KETO  0.1 mmol/l  !!!apple pie????

Keto Coffee 

Skip Meal

1.30.pm 1 Egg Omelet with Celery and Cheese. Coconut Oil.

2 Drumsticks and Mixed Roast Vegies, Broccoli.

Water

MONDAY

Keto Coffee

30gm Nuts

Mug Bread

Mug Bread fried in butter

MF Chicken, Pesto, Zoodles. added Celery P&S

Whitakers Rum and Raisin Chocolate.

Drinking: Water & Red Seal Peach and Pineapple Brew

TUESDAY      KETONES  0.7 mmol/l I think I've finally got the monitor calibrated.

Keto Pancake Keto Coffee

2 HB Eggs

MF Sweet and Sour Pork + Celery and Pumpkin Seed, Balsamic Vinegar.

Almonds

MF Beef and Mac with Spinach

Almonds and Chocolate

Drinking: Peach & Pineapple Tea, Water

WEDNESDAY         KETO TEST AM ?

                                                       6 PM 1.0 mmol/l

I did an evening test because I wasn't feeling all that well. I had an annoying cough caused by a tickle in my throat and felt as though a bad cold was developing. Is it the dreaded Keto Flu? Probably. I'm close to optimal ketones for fat burners. 1.5-3.0 mmol/l. Dosed myself with Vitamin C, Vitamin B Complex, Olive leaf oil, Flixonase nose spray, paracetamol, magnesium and cherry tart sleep aid, and drinking more water. I don't remember experiencing this other times I've worked to be in ketosis.

Keto Egg Muffin  Keto Coffee

30 gm Nuts 

MF Keto Lamb and Pumpkin Seed

2 HB Eggs

Bacon and Egg. 1 slice Bread and Butter

Drinking: Water, 

THURSDAY

Skip Keto Coffee

Skip 

Nescafe Vanilla Latte Sachet

30 gm nuts Bread, Butter and Honey

MF Pork chop with Potato and Kumera Wedges

Drinking: water, plus lemon and honey 

FRIDAY 

Bulletproof  Keto Coffee

MF Chicken Zoodles. 

Peckish Crackers with Cream Cheese

MF Beef and Mac

Drinking: Water, Red Seal Brew

SATURDAY          KETONES  0.2 mmol/l

2 Keto Pancakes Keto Coffee

2 HB Eggs  Mug bread with Butter and Cucumber. Honey and lemon drink.

Mug Bread Recipe ..... so easy. Butter mug or ramekin. Mix 1/2 tsp baking powder, 3 tablespoons almond meal (about 50-60 ml.), 1 egg. Mix well and pour into microwave safe mug or ramekin. Cook for 1.30.min (90Sec). Soooo good.

MF Cafe Lunch - Eggs Benedict with Hollandaise Sauce, Spinach and Avocado Mash, No muffin or bread. Iced Americano.

30gm nuts

MF Pork Stir-fry with extra Celery, Kumera and Carrot.

Election Night: Nibbles at Jen's. Fruit, cheese, crackers, iced water.

SUNDAY         KETONES  0.7 mmol/l around midday

Keto Coffee

Mug Bread with Cucumber and small bit of Chicken

Seed Crackers and Cream Cheese

Pulled Pork, Potato and Supermarket Coleslaw.

Drinking; Water plus various Herb or Fruit Brews.

MONDAY      KETONES 0.5mm0l/l 7am

Keto Coffee

30gm Nuts

MF Moroccan Lamb - Very filling

Asparagus and 2 Poached Eggs + slice Burgen, (Mixed Grain) Toast.

Drinking: Water & various fruit Brews