NOVEMBER 10TH - WEEK 7 - SUGGESTED MENU AND WHAT I DID

 It's been a strange week and I'm not sure why.

 TUESDAY             KETONES 0.5 mmol/l

STARTING WEIGHT: 96.8 

CURRENT WEIGHT: 91kg

Keto Coffee

Gouda Cheese and Bacon Balls

MF Grilled the Mac with extra Cheese and Onion

Tortilla Pizza 

MF  Beef from the meal 

Corn Thin Buttered with Jam

Drinking: Water + Kombucha

WEDNESDAY      Burwood Hospital for plastic surgery. Lt eyebrow lift.

Keto Coffee

2 HB Eggs

MF 

30 gm Nuts Banana, Jelly, Cheese, Crackers

MF 

Corn Thins with Butter

Drinking: Water + Ginger Beer

THURSDAY           KETONES

Keto Coffee

Cheese and Bacon Balls

MF Corn thin, Butter.

2 HB Eggs

MF 

Drinking: Water + Ginger Beer

FRIDAY                  KETONES 0.2mmol/l seems a bit strange when I haven't been eating much.        

Keto Coffee Kombucha

Skip

MF 

2 HB Eggs and Kombucha

MF  Corn thins and Avocado

Drinking: Water + Lime Cordial

SATURDAY    not recorded????        KETONES

Keto Coffee

Cheese Balls

MF

Tortilla Pizza 

MF 

Drinking: Water + Kombucha 

SUNDAY                  KETONES

Keto Coffee

2 HB Eggs

MF  

30 gm Nuts 

MF Corn crackers with butter

Drinking: Water + 

MONDAY                 KETONES 

Dr. Eyebrow Reveal BP normal. Medication stays same.

Keto Coffee

Cheese Balls

MF Chicken Zoodles

30 gm Nuts  Cappuccino and buttered Cafe Muffin

MF 

Drinking: Water + Kombucha