NOVEMBER 3RD - WEEK 6 - SUGGESTED MENU AND WHAT I DID

  TUESDAY             KETONES noon 

STARTING WEIGHT: 96.8 kg

CURRENT WEIGHT: 91.8 kg

Keto Coffee

Gouda Cheese and Bacon Balls

MF. Salad using the Roast Beef from the Beef and Mac meal.

Tortilla Pizza Rice Crackers and Cheese.

MF  Mac , from the Beef and Mac meal), mixed with very small Onion spread in a wide ramekin and topped with extra Cheese, Grilled.

Birthday Cake

Drinking: Water + Kombucha

WEDNESDAY       KETONES

Keto Coffee

2 HB Eggs

MF 

30 gm Nuts  Kombucha

MF 

Allan's Birthday Cake

Drinking: Water +

THURSDAY           KETONES

Keto Coffee

Cheese and Bacon Balls

MF

2 HB Eggs

MF 

Drinking: Water + Brew

FRIDAY                  KETONES

Keto Coffee

Skip

MF 

2 HB Eggs and Kombucha

MF 

Drinking: Water +

SATURDAY            KETONES 1.0 mmol/l

Keto Coffee

Cheese Balls

MF

Tortilla Pizza Buttered Rice Crackers

MF 

Drinking: Water + Kombucha 

SUNDAY                  KETONES

Keto Coffee

2 HB Eggs

MF  Cappuccino

30 gm Nuts 

MF Mug Bread Cucumber and Lettuce Sandwich

Amanda's Banana Muffin

Drinking: Water + Ginger Beer

MONDAY                 KETONES 

Keto Coffee

Cheese Balls

MF

30 gm Nuts 

MF 

Drinking: Water + Kombucha