TUESDAY KETONES noon 0.4 mmol/l - Can't hide the extra carbs!
STARTING WEIGHT: 96.8 kg
CURRENT WEIGHT: 92.5 kg
Keto Coffee
Gouda Cheese and Bacon Balls
MF Chicken and Zoodles
Tortilla Pizza Nuts, ,Paleo Bread, Butter.
MF Fresh Schnapper pan fried in Butter, Lemon, Salad, Mayo
Drinking: Water + Brew.
WEDNESDAY KETONES
Keto Coffee
2 HB Eggs
MF
30 gm Nuts and Kombucha
MF
Drinking: Water +
THURSDAY KETONES
Keto Coffee
Cheese and Bacon Balls
MF Chicken Salad on Brown Bread. Capuccinno
2 HB Eggs
MF Street Market Food. Meat Skewers, French apple pancake.
Drinking: Water + Brew
FRIDAY KETONES
Keto Coffee Hotel breakfast. Fruit, Yoghurt, 2 mini Croissants, Butter.
Skip
MF Capers Lunch. Cappuccino, Mixed Salad with HB Egg.
2 HB Eggs and Kombucha
MF Not hungry. Cheese and Rice Crackers. Kombucha
Drinking: Water +
SATURDAY KETONES
Keto Coffee Coffee Sachet
Cheese Balls
MF 2 Egg Banana Pancake
Tortilla Pizza
MF Rice Crackers, Cheese, Kombucha
MF
Drinking: Water +
SUNDAY KETONES
NOT WELL!
Keto Coffee
2 HB Eggs
MF
30 gm Nuts
MF Rice Crackers, Butter, Cheese
Drinking: Water + Brew Kombucha
MONDAY KETONES
Continue to be unwell with abdominal pain but feeling like eating a little.
Keto Coffee
Cheese Balls
MF Asparagus, Egg, sprinkle Cheese
30 gm Nuts
MF Mug Bread with Butter, Jam, Cheese.
Drinking: Water +Brew
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