Going backwards fast. Hope I can stop the trend today.
Weight slightly up again, ketones down to 0.4
I was hungry and I also lost the plot and became over emotional.... Hangry!
I have been eating 2-3 meals per day with some snacks. i might need to eat a little more often.
The goal is to just keep going. Tortoises do finish the race even if they seem to take a lot longer
I've begun using the cross-trainer again. Hawaiian music is doing it for me.