Wednesday, May 1, 2013
DAY 6 MY MENU
Today my fasting ketones reached 1.5 Very pleased about that.
Nutrition:- 463 cal; 6 gm carbs; 3.9 gm protein; 47.5 gm fat
Lunch:- FF Smoothie
Nutrition:- 416 cal; 13 gm carbs; 28.5 gm protein; 27.5 gm fat
Dinner was an easy egg dish.
Fat Fast Eggs on Creamed Silverbeet (Swiss Chard)
50 gm silverbeet, cooked in minimum water and drained.
10 gm butter
50 ml cream
Heat pan and melt butter.
Add cream and silverbeet to pan
Break eggs into pan and season until eggs poached to suit you.
Nutrition:- 236 cal; 3 gm carb; 16 gm protein; 27 gm fat
8 Almonds to snack on brought my totals close to what I'm aiming for.
Day's end. Nutrition:- 1130 cal; 7.1% carb; 20.1% protein; 72.8% fat
I am doing quite well getting into a routine of a few minutes a day on the cross-trainer
25 minutes working on the cross-trainer