Sunday, February 16, 2014


John sat up late to watch Winter Olympics. I slept about 8 hours. That's almost a record for me. 

My patchwork quilt is progressing nicely with two of four squares complete.

Nutrition P = 51 gm: F = 99 gm: C = 27 gm

That's a very rough guide because I mistakenly used John's sweetened yoghurt in my lunch-time smoothie.

I had my usual breakfast, coconut coffee, and smoothie for lunch. For the rest of the day I ate 2 HB eggs, celery with cheese spread, almonds and dates and a few rice crackers.

Cream cheese spread. 1 cup grated cheddar, 100 gm blue vein cheese, 2 tbs finely chopped onion, a little hot water to mix. It becomes firm in the fridge but does make a tasty spread which you can play with adding favourite spices and herbs. It also works with cheddar cheese only.

Another day of patchwork and listening to podcasts coming up.

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