Yesterday I had Keto, (coconut) coffee, Yoghurt with CLO cream and a couple of frozen berries, 1 HB egg with lettuce leaf, Spicy chicken, (tiny serve), mushrooms, beef steak, almonds, camembert and a peanut choc fat bomb
5% Carb: 19% Protein: 76% Fat
Today Fasting Ketones 1.1
Weight 80.5 kg which means I am one pound away from my lowest low weight.
Till tomorrow and may everyone looking in have the best day possible