AUGUST 27 - 28 DAYS 3 AND 4 FF

TUESDAY The plan continues. Saw Chiropractor yesterday. Tired and achy for rest of day. Mobility greatly improved. Stayed around 1000 cal. Ratio 6% carb: 9% protein: 85% fat Weight same Fasting blood ketones 1.0 Shopping. Just stooging along. WEDNESDAY Fat Fasting continues although today we are visiting friends so this could put me out of ketosis. Yesterday I had Keto, (coconut) coffee, Yoghurt with CLO cream and a couple of frozen berries, 1 HB egg with lettuce leaf, Spicy chicken, (tiny serve), mushrooms, beef steak, almonds, camembert and a peanut choc fat bomb Calories 1115 5% Carb: 19% Protein: 76% Fat Today Fasting Ketones 1.1 Weight 80.5 kg which means I am one pound away from my lowest low weight. Till tomorrow and may everyone looking in have the best day possible